健身自行车的聚会!PARTYONABIKE!（健身房自行车视频教程）

把动感单车列入健身计划的6大理由

6 REASONS TO ADD CYCLING TO YOUR WORKOUT

FITNESS

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Feb 25 2017

人们所崇尚的这项运动已经由一种健身时尚变成了基本锻炼，而在我们观察了三里屯SpaceCycle以后，我们基本可以知道改变的理由。

事实上，从现在开始一直到3月19日礼拜天，所有的TruLiving臻活的粉丝都将有权享受到三里屯SpaceCycle的一节免费课程！现在就来看看吧！

下面是你将爱上它的六大原因。

This cult workout has gone from a fitness fad to workout staple, and after our recent workout at SpaceCycle Sanlitun, we can toooootallly see why.

In fact, from NOW until Sunday March 19th all TruLiving followers are entitled to ONE COMPLIMENTARY CLASS at SPACE CYCLE Sanlitun! So go check it out!

Here’s 6 reasons why you’re gonna LOVE it.

1.

卡路里燃烧神器 IT’S A HUGE CALORIE BURNER

动感单车是一项非常棒的运动，并且每节课都能燃烧400-800的卡路里——相当于一个小时的跑步或慢跑——关节也不会受伤。快准备好暴汗和燃烧卡路里吧！

Cycling (aka spinning) is an awesome workout and burns anywhere from 400 to 800 calories per class - which is up there with an hour of running or jogging – without wearing your joints. Be prepared to get your sweat on and burn baby burn!

2.

打造全身张力 IT BUILDS ALL-OVER BODY TONE

一个常见的健身房误解就是，单车只会调节你的腿部力量。不过，如果你做得好，它不仅能加强腿部力量，还包括你的核心、后背以及手臂力量！SpaceCycle的一节课程还包括一节运用自由重量的短的手臂训练，来加强你的运动。

A common gym myth is that cycling will only tone your legs. However, if done properly it will strengthen not only your legs, but also your core, your back and even your arms! The spin class at SPACE also includes a short arms exercise with free weights to really amp up your workout.

3.

重要的解压器 IT’S A MAJOR STRESS-BUSTER

很多时候，你都需要一个不那么明亮的房间和大声的音乐、一次畅快的骑行，来排汗解压，把烦恼统统丢到脑后。有人说这特别像是去了一个俱乐部狂扭腰肢，还有人说这像是冥想——不管那一种说法，这都是一种让身体动起来和卸掉负担的很棒的方式。

Sometimes all you need is a dark room, loud music and a good ride to sweat out the stress and leave your worries behind. Some say it's like going to a club and dancing your ass off, others say it’s like meditation – either way, it’s an awesome way to get the body moving and take a load off.

4.

低冲击和关节友好 IT’S LOW IMPACT AND EASY ON YOUR JOINTS

低冲击并不意味着低强度，只是说它对你的关节会更友好，减少受伤的风险，而不是像跑步一样频繁地冲击你的关节。你知道有多少高强度训练可以做到这一点？此外，姿势对此也非常重要，因为正确的骑车姿势能有效避免膝盖和关节不适。

Low impact does not mean low intensity; it simply means it’s easier on your joints and reduces the risk of injury, versus something like running that is constant pounding on your joints. How many high-intensity workouts do you know of that can do that? Again, form becomes very important here, as does setting up the bike correctly to avoid knee and joint discomfort.

5.

你不是一个人在战斗 YOU RIDE AS A PACK

在一节单车课里会有一种真正的共同意识，就像我们聚在一起，一起骑车，一起感受最后的酸爽。这里的每个人都在流汗、推动自己，和同一首音乐、同一个教练同时一起骑车。如果你走到某节单车课中去，会感受到超过单独运动时能量总和的明显的能量——这很明显，我们相信这种能量也正是共同意识得以建立的基础。在当今被手机和耳机绝缘的自我世界里，这种团结、共同的感觉是一种值得赞美的改变。

There’s a real sense of community in a cycling class, like we are in it all together, riding as a pack to the bitter end. Everyone is there sweating it out, pushing themselves, and riding to the same music with the same instructor. If you walk into the middle of a cycle class, there is an unmistakable energy that is greater than the sum of the individuals - it’s palpable and it’s what we believe builds such a strong sense of community in class. In today’s insulated world of iPhones and earbuds, this sense of connection and community is a welcomed change.

6.

让你亢奋 YOU LEAVE ON A HIGH

与瑜伽不同的是，大多数人都会在结束后感到亢奋。有一些关于大声的音乐、阴暗的房间、一起流汗的东西在让你的内啡肽爆发，让你感觉随时准备好迎接这个世界！有何不爱的呢？

Not unlike yoga, most people leave class on a high. There’s something about the combination of loud music, a dark room and sweating with your pack that gets the endorphins going and leaves you feeling ready to take on the world! What’s not to love?

去SpaceCycle（微信：spacecycle）上一节我们的免费课吧！关注我们，点击菜单栏“关于TL”中的“福利”子菜单获取完整信息。Get your SWEAT on at SpaceCycle(WeChat: spacecycle) with a FREE CLASS on us! Follow us and click "WELLNESSDEAL" in the “关于TL” tab for full details.